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BIGGER & STRONGER

Stronger athletes produce more power. We can help you build size and strength the right way.

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CONDITIONING & EXPLOSIVENESS

Included are sprint, agility, jumping, and plyometric exercises to convert strength into harder hits, faster cuts, and bigger jumps.

Volleyball

V-BALL SPECIFIC MOVEMENTS

All the best exercises to build an explosive, functional volleyball player.

WORLD-CLASS ARM CARE

Rotator cuff, shoulder, forearm and scapula strength and mobility exercises are heavily integrated to prevent injuries.

FLEXIBILITY & MOBILITY

Increase your flexibility so you can move better and transfer more power.

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VIDEOS INCLUDED

You will get the tools to become a better lifter. Good technique means bigger gains and reduced injury risk.

"Three years ago, we recruited Warbird to build a new strength and conditioning program for our traveling Elite volleyball teams. Warbird designed a program with our space and time limitations that has met our needs and exceeded our expectations.

Our players are stronger and healthier, with less pain and fewer injuries and have no doubt benefited immensely from the Warbird program. It is our work with Warbird that has our players working harder and having more fun working out than they have ever had before which has helped us continue to win on a National level."

MICHELLE ERINS

Coach, Illini Elite 17 Cardinal
2-Time 17U AAU National Championship Runner Up

HOW THIS WORKS

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COACHES

1. Choose your program and sign up.
2. We create a program to fit your team and equipment.
3. Use the Train Heroic app to distribute and track workouts.
4. Communicate with us for help and support.
5. Have a record-setting season.

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ATHLETES

1. Choose the program that fits your needs.
2. Sign up and pay through Train Heroic.
3. Track your custom workouts through the Train Heroic app.
4. Communicate with us for help and support.
5. Take your career into your own hands.

The Warbird Method is delivered by Train Heroic, a revolutionary app that puts your workout, technique videos, and progress tracking at your fingertips.

On TrainHeroic, you can compare your progress and best lifts to others on your team or group. There's no better way to stay accountable!

Keep in touch with us - your trainers - on the forums. Ask us questions and let us help you solve problems as they arrive. We are here for you!

Your workout evolves with you. We update your workout program monthly, so you'll be optimally prepared in-season or off-season.

PRICING

COACH / TEAM

$150/month

- OR -

Save 15% by signing up for a year

ATHLETE

$25/month

- OR -

Save 15% by signing up for a year

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READY TO SIGN UP?

The Warbird Method is a subsidiary of Warbird Training Academy, LLC